windymillar's posterous

This morning I read a local news story about a driver whose conviction of death by dangerous driving (and 5 year prison sentence) has been quashed by the Court of Appeal. I am not completely familiar...

This is an intensely personal blog. Something I've never done before, but something that happened today has moved me to tears and I just feel the need to write about it. I say intensely personal, it...

I said I'd update after a month of trying my new diet; the diet that isn't a diet, but a lifestyle change. So here it is! I'm truly astounded at just how much my attitude to food has changed. Before...

I had decided to do a half ironman distance triathlon this year. I was so excited about this race, I really was. I've thought long and hard and have taken the decision not to do it. Yet. Here's why...